Eye Care Tips Recommended from Professionals to Prevent Eye Disorders
The eyes are important organs for everyone to see and make sense of various things around the globe. This particular organ gets affected by the way you take care of it. Most specialists suggest getting your eyes checked as often as possible to prevent the risk of any infections or diseases. Getting an eye exam at Stanton Optical Lafayette is more beneficial than you’d think. Regular eye care is extremely important in order to keep vision defects at bay.
Here are a few eye care tips to make sure your eyes are healthy:
- A Healthy Diet: A diet that comprises all the vital nutrients for the body is beneficial for overall health, but there are particular elements that do wonders for eye health. For instance, vegetables that are green or deep yellow in color are the most beneficial for the eyes. Moreover, eating fish that are rich in omega-3 fatty acids such as tuna and salmon can be quite advantageous as well.
- Family Medical History: It is a high possibility that you’re facing symptoms of a particular vision disorder because it’s hereditary or genetic. Make sure to check your family’s medical history in order to know if anyone else had the same symptoms. After that, consult eye doctors in Lafayette before the situation worsens.
- Sleep Adequately: Not sleeping enough can put a strain on the eyes, and it’s important to let the eyes rest. In most cases, ocular problems occur because of excess eyestrain. Limiting screen time and getting more hours of sleep will be beneficial not only to the eyes but to your mental health as well.
- Avoid Smoking: Along with other health issues related to smoking, it is particularly damaging to the optic nerve. With age and time, vision problems like cataracts and macular degeneration can occur as well.
- A healthy Weight: Specialists at Stanton Optical Lafayette say that your weight is cohesive with your vision in some ways. While it is healthy to maintain your weight for physical purposes, it is equally important to maintain it for your eye health. Being obese or overweight dramatically increases your risk of developing diabetes. Further, having diabetes can increase your risk of getting glaucoma or diabetic retinopathy.
- Avoid Sun Damage: Most people relate “sun damage” with “skin damage” and apply ointments with SPF in them to protect the skin from harmful UV rays. While this is true, the sun’s UV-A and UV-B rays can also lead to cataracts, macular degeneration, and sometimes even permanent vision loss. It is essential that you always have sunglasses on while being out in the sun. Eye doctors in Lafayette suggest never looking directly at the sun as it can cause lasting damage to the eyes.
Caring for the eyes is not that difficult if you prioritize it accordingly. It is very important to get your eyes checked regularly in order to take preventive measures. To find out more tips on eye care and eye exams, get in touch with Stanton Optical today!
