Bhujangasana (Cobra Pose Benefits) Way, Benefits, and Loss

by Shrishti khairwal

Currently, the most practiced yogasanas also include Bhujangasana. This special yoga posture is performed as a part of Surya Namaskar and it can also be practiced separately. In English it is called “Kobra Pose” and during its practice, the body’s posture also appears to be similar to Kobra (a type of snake). The main posture of Bhujangasana is to tilt the spinal cord backward, which strengthens the back muscles and the spine is straight. However, not only for the spinal cord, it strengthens the muscles of the body and also improves your mental state. Through  Yoga Teacher Training in Bali, you can learn yoga and get complete information about yoga. Let us know about the health benefits and ways to practice it from Bhujangasana


Benefits of Cobra Pose:

Practicing Bhujangasana can lead to many health benefits, mainly including the following –


1. To reduce back pain

A recent study found that regularly can help reduce backache by practicing cobra pose.


2. Bringing good sleep Bhujangasana

Bhujangasana is counted among the yogasanas that ease, which makes you dynamic throughout the day and can get good sleep at night. Bhujangasana can be a good option for those who have insomnia problems.


3. Bhujangasana should improve physical condition

Practicing Bhujangasana regularly improves physical posture. Nowadays, body posture is continuously deteriorating in the deteriorating lifestyle, so Bhujangasana can be beneficial.


4. Bhujangasana improves mental health

Cobra Pose not only makes the muscles of the body strong, but it also improves mental health. Regularly doing Cobra Posereduces symptoms like depression, anxiety, and stress and increases self-esteem.


How to do Bhujangasana:

The right way to do Cobra Pose is as follows –


1 – Lie on your stomach on the mat and keep a short distance between the two legs

2 – straighten the foot so that the upper part of the foot touches the ground

3 – Now bend the elbows and keep the hands just below your ribs

4 – After this, take a deep breath and raise the chest above the ground and try to look up a little.

5 – Raise both chest and abdomen with the help of your arms

6 – After this, start breathing slowly and start turning the elbows again in the initial posture.


Precautions while doing Cobra Pose:

At the time when you are doing Cobra Pose, keep in mind that you are putting normal force during the process. There is no need to apply more force or force while doing any yoga. While doing Bhujangasana, keep the neck in the spinal line, not doing so can cause neck pain. While doing Cobra Pose, your full attention should be focused on yoga posture, so that you can do yoga properly.


When to not do cobra poses:

There are some physical conditions, which can worsen health problems by doing Cobra Pose, these include the following –


  • Stomach pain
  • Alertia
  • High or low blood pressure
  • Heart or breathing disease


However, if you have any health-related problems or you are going to practice Bhujangasana for the first time, then you are advised to talk to your doctor about it once.

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