Every person would have felt severe pain at least once in their lifetime. With changing lifestyles and work culture since the covid the chances of getting pain have increased and it is important to know about effective pain management solutions.
When we get pain, our first instinct would be to rush toward the medical store for over-the-counter medicine. In severe conditions, we might visit a doctor for advice. But have you ever noticed how our grandparents find their own way of pain management? At least once in our life, we all would have gotten relief from pain with our Dadi’s natural techniques. A special ginger tea prepared by my Dadi is the best medicine I had in my life.
In this blog, we would discuss some easy natural techniques learned from my Dadi to cure pain. After reading this blog, you would get the knowledge of some of the best pain management solutions that have no side effects and are easy to follow.
Turmeric
Turmeric is an effective natural pain killer and when I searched online, I got to know that it can be better than tablets like aspirin for pain. It is an important ingredient used in most dishes at home. But its medicinal value is unknown to the people. It is an antioxidant and acts as a defense system that prevents cells from getting damaged.
Ginger
Ginger is an antioxidant, and it is a good natural pain killer. It also has analgesic and anti-inflammatory compounds. It is believed to be as effective as ibuprofen in relieving pain. Ginger can also be used for stomach pain as it gives quick relief against acidity. Ginger tea is also used as a medicine for throat pain.
Mustard Oil
Mustard oil is used to cook in the north and eastern part of our country. It has multiple benefits and is commonly used for body massage. It is commonly used in winter to get relief from body pain. Applying heat to the body after the massage with the oil improves blood circulation that keeps joint and muscle pain away during cold weather conditions.
Eucalyptus Oil
Eucalyptus oil is used as a pain reliever for most body pain including headaches, backache, neck pain, and many more. Eucalyptus is also known for its antioxidant properties and is an easily available product in the market. It is also an active ingredient in natural pain killer sprays, ointments, and gels.
Saltwater soak
Soaking the injured body part in saltwater could ease the pain. It could also reduce painful inflammations of the joints without any aftereffects. Warm water releases ease the body muscles that reduce the body pain caused due to workouts or physical activity.
Dadi’s Natural Way of Relieving Pain
Pain can be caused at any moment in our lives, and it is not necessary to always run for over-the-counter medicines. With simple natural ingredients in our home, we can get relief from pain. The natural pain management solutions mentioned in this blog are proven to be effective. Natural pain killers like turmeric and ginger are better than aspirin or ibuprofen. These natural techniques are capable of curing pain without causing any side effects. Sometimes, the simple tips from our Dadi’s can give better results than any other treatment. Even though these are proven techniques, it is always recommended to visit a doctor if pain persists for a longer period.
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