Adho mukha svanasana benefits health in many ways. In such a situation, know the benefits and necessary precautions of doing this asana.
To keep the body healthy, it is necessary to include yoga and asanas in the routine along with exercise. Today we are again telling about such an asana, which not only strengthens the legs but also strengthens the shoulders and arms. We are talking about Adho Mukha Svanasana. This asana is made up of three words – Adho, Mukha, and Shravan. If we talk about the meaning of these three, then Adhu means going down, Mukha means mouth and Shravan means dog. Today’s article is on this posture. Today we will tell you through this article what are the health benefits of doing Adho mukha svanasana. Along with this, you will also know the method of doing Adho mukha svanasana and the precautions to be taken during this asana.
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How to do Adho Mukha Svanasana:
First, lay a yoga mat on the ground and stand straight on it. And now move both your hands upwards and bend towards the ground. Your knees and arms should be straight when you lean toward the ground. Then make your shape like a bow according to the above picture. And remember that your arms and legs should be straight. And now take a deep breath and put emphasis on the hips. Then keep your hands completely on the ground and try to raise your hips as high as you can. And your head should also be like the ground. Your eyes should be towards your feet. And now stay in this position for almost as long as you can balance. Be careful not to put too much emphasis on your capability.
Be careful while doing this yoga:
1- You should not do this asana if there is pain or injury in your wrist.
2- If there is diarrhea or there is any problem in the eyes, then do not do this asana.
3- People who have high BP problems or people who have ear infections or eye infections, then do not do this asana.
4- And if your waist, toes, or arms have hurt, then do not do the asana.
Benefits of doing Adho Mukha Svanasana:
1- This asana is helpful to bring instant energy to the body.
2- From here it keeps the mind calm and removes the body from the problem of anxiety, depression, and stress.
3 – Adho Mukha Svanasana is very helpful in fighting asthma.
4- This asana is helpful in removing sinus or sciatica.
5 – Along with strengthening the shoulders, it also strengthens the arms and legs.
6 – To bring stretch in the calf and side, you can use downward-facing breathing.
7 – And if you do not sleep or you are tired, there is a pain in the back, there is a pain in the head, then by doing this asana, the problem goes away.
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Note – Let us tell you that while doing this asana, if your heels are not resting on the ground, then do not try to rest them forcefully. Otherwise, it may cause unusual pain. Only add as much to the capacity as you can. If you are finding it difficult to take deep long breaths, then you can also breathe according to your convenience.
