Physiotherapy is a method of treatment that focuses on restoring mobility and strength to a patient’s muscles and joints. It can ease your back pain and have you moving routinely again. Another benefit is that it helps lessen the likelihood of further back injury. Many alternative therapies and procedures are available for back pain from physiotherapists. They also provide guidance on how to take care of your back.
What use will physiotherapy serve in relieving my backache?
If your back discomfort is severe or has persisted for more than a few weeks, a visit to a physiotherapist may be in order. Physiotherapy has been shown to help with a variety of back pain conditions. In some cases, such as the ones below, it could be useful.
- Having lower back pain but not knowing what’s causing it.
- You may have a herniated disc in your back if you have radiating pain known as sciatica that travels down both legs.
- Disc degeneration can lead to chronic back discomfort (degenerative disc disease).
- Spinal stenosis occurs when there is a narrowing of the space around a person’s spinal cord, resulting in pressure on the cord and subsequent pain.
What to expect from a visit to a physiotherapist?
A thorough medical history is taken on the initial visit to the physiotherapist. They will inquire as to your current health status, habits, workplace, and prescriptions. They’ll want to know how long you’ve had symptoms and what sets them off. The next step is a thorough physical examination, during which they will check your back and how you move. They may also conduct a neurological examination to gauge the health of your nerves. It’s important for your physiotherapist to be able to see and feel your back; therefore, you may need to undress for your session. If you’d rather have a chaperone, feel free to ask for one.
Your physiotherapist will discuss their treatment plan with you and how they anticipate it will alleviate your back discomfort. You should also be informed of any dangers associated with the procedure. Don’t be shy about asking questions if you need clarification. Your physiotherapist will ask for your approval before proceeding with therapy, so it’s crucial that you fully grasp their recommendations.
What to anticipate following physical therapy?
Your physiotherapist should be able to give you an estimate of the number of sessions you’ll need and how often you’ll need them at the end of your first appointment. This will depend on the severity of your back pain and how well you’re coping with your symptoms. Your physical therapist may recommend a single session, or they may suggest a series of visits spread out over a few months.
Your physical therapist will also provide you with recommendations for self-care to assist in alleviating your back discomfort. Things like correcting poor posture and adjusting seats in vehicles and workplaces could fall under this category. Back problems are exacerbated by prolonged periods of sitting at a desk. Your physical therapist can provide guidance on how often you should get up from your seat and stretch your legs, as well as what kind of chair and screen you should use.
The majority of people also have a home fitness routine. The total time commitment is somewhere in the range of 15–20 minutes, and it consists of a number of exercises. It’s recommended that you perform these three to five times per week. With each visit, your physiotherapist will make modifications to the ayurvedic treatment for back pain based on your current status.
Your treatment for back pain will include more than just physiotherapy. Changing your habits and being as active as you can, in addition to finishing all of your prescribed treatments, will hasten your recovery. Additionally, it will decrease the likelihood that you may experience a return of back discomfort.
Does physiotherapy have any negative side effects?
It’s possible that some physical activities and routines aggravate your back discomfort. Your Physiotherapy centre in Thrissur should keep an eye on your progress and advise you on which exercises to avoid and which ones will assist ease your discomfort.
Side effects from manual therapy, like manipulation, are possible. These are often mild and transient. For example, you can experience some stiffness or pain in the treated area. Muscle soreness the next day is a common result of doing home exercises that involve movements your body isn’t used to performing. After working out, this effect may linger for up to three days. That’s completely natural, and it should subside as your muscles get stronger.
Extremely seldom does manipulation result in a more severe injury. Before beginning any manual therapy, your physiotherapist should discuss the potential hazards with you.
If you are experiencing any pain or discomfort, your physiotherapist should stop the hands-on therapy immediately.
