The news of pregnancy certainly comes with a lot of nervousness and excitement. However, when you may not be trying, and find out that you’re pregnant, we know it’s natural for you to freak out with fear and even feel helpless. Continue reading to understand how to deal with a pregnancy that has come to you by surprise.
Try Not to Worry
Unplanned pregnancy is indeed a matter of surprise. Accept the fact that you’re in a state of shock. Give yourself some time. Write down how you might be feeling, whether you’re angry, excited, frustrated, or confused. Trust us, it is only a matter of a few days. Very soon such feelings are going to subside. You can go through them, and review them later on.
Doubts Cannot Be Denied
Well! This is not just about a surprise pregnancy. Many of you have a mixed bag of feelings when you’re about to have a baby. Undeniably, you might have your mind crowded with many different thoughts. For instance, the symptoms of pregnancy (morning sickness, cramps, fatigue, etc.) might make you resent those nine months. You might even think about whether you’d become a good mom at all. Additionally, with the progression of your pregnancy, as you see your baby bump, you might freak out and not like your appearance that much. Let not your thoughts affect your mind. Just relax. Talk to yourself. Listen to your body. Try not to jump to conclusions. Have patience. Ask yourself what exactly you want.
Consult Your Gynaecologist
Ensure that you’re pregnant. While your periods might have been delayed or your missed periods, might be one of the symptoms of pregnancy, it isn’t a reliable sign. You certainly have to visit the doctor to undergo a pregnancy test or two. Also, let your healthcare practitioner know how long it has been since your last menstrual cycle, whether you have health conditions like depression or diabetes, or whether you have been taking medicine for any health problem. Your doctor will guide you accordingly. Not just that! He or she will also tell you, that during your pregnancy, it is essential for you to take care of yourself – whether it is doing your daily exercise or having a nutritious diet.
Start Your Prenatal Vitamins and Folic Acid
For sailing through a healthy pregnancy, taking prenatal vitamins is essential. After all, it covers up the gaps in your nutrition. That said, prenatal vitamins include calcium, folic acid, zinc, iron, etc. While calcium in your pregnancy diet is good for your bones to carry the extra weight of the little one growing inside you, sufficient amounts of folate can save your baby from developing some major brain or spine-related defect after he or she is born. Therefore, according to experts you must have 1000 mg of calcium daily as well as include 600 mcg daily.
Constantly Keep a Check on Your Pregnancy Health
That’s the most important. Your healthcare practitioner will take you through an ultrasound scan to see whether you’re going through a healthy pregnancy and if your baby is developing safely inside you. Additionally, this scan might tell you the estimated gestational age of you and your baby.
Find a Support System
Sometimes talking things out helps in reducing your anxiety. It may be your therapist, life coach, partner, etc.
Don’t Allow the Finances To Be a Matter of Concern
Your pregnancy might undoubtedly be a surprising event for you, but that shouldn’t be a factor on which your pregnancy decision should be based.
Having said that, pregnancy is one of the best feelings for you. Don’t take care of yourself and don’t forget to consult the doctor at every trimester.
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