Nowadays most people have a sedentary lifestyle, which has the biggest impact on digestion. Eating while sitting, sitting at a desk for hours continuously, not taking a healthy diet, as well as eating more processed foods, and not doing regular exercise brings problems like digestion. In such a situation, many types of digestion problems start due to this. Lifestyle changes can be managed by adopting a healthy routine, which will not only keep you active and fit but also stay away from many health problems. When it comes to a healthy lifestyle, then one should not talk about yoga, it cannot happen. By making some important changes in your lifestyle and practicing yoga, you will be healthy and fit, so include yoga in your daily routine. While Yoga Teacher Training in Bali helps in keeping you physically fit, it also contributes to improving the function of many main organs of the body. It is helpful in keeping you healthy by improving the function of the liver, kidney, and digestive systems. If you are facing poor digestion, then the practice of some yogasanas can relieve you from this problem, let’s know which are these yogasanas-
- Adho Mukha Svanasana
- Pawanmuktasana
- trikonasana
- Paschimottanasana
- boating
Adhomukhasvanasana (Downward-facing dog)
This asana is very easy as well as beneficial. To practice this, start with Plank Pose or Parvatasana, then shift your body weight on the feet. Now place the palms on the ground, keep the head towards the ground, lift the waist and hips towards the sky and make an inverted ‘V’ shape while straightening the knees. Stay in this pose for some time and keep taking deep breaths. This asana massages the intestine and helps in improving digestion.
Pawanmuktasana (wind-relieving pose)
Pawanmuksan is effective in giving relief to problems like gas and constipation. Practicing it every day strengthens the abdominal muscles and keeps the digestive system healthy. To practice this, lie down on the ground on your back and keep your arms and legs straight. Now bend your knees and bring them near your chest and tie your feet with your hands. While inhaling and exhaling, join the head with the knees, and stay in this position for a minute.
Triangle pose
This asana is beneficial for digestive problems like constipation, acidity, and irritable bowel syndrome. This asana puts pressure on the colon and increases intestinal movements. To practice this pose, keep your straight leg forward and the other leg behind at 45 degrees. Now stretch both hands towards the side and keep the right hand on the ground near the straight leg. The palm has met the ground. Raise the opposite hand above the head towards the sky. Twist the lower part of the body to the left. Now repeat this asana on the left leg.
Paschimottanasana (Seated forward bend pose)
Practicing Paschimottanasana provides relief from flatulence, constipation, and indigestion. It reduces abdominal fat and improves appetite. To do this asana, spread your legs forward and sit on the ground and keep your waist straight. Now join your head with the knees and do not bend the knees during this. Keep your hands parallel to the feet. Keep breathing and stay in this state for as long as possible. Then repeat it.
Boat pose
Naukasana strengthens the abdominal muscles and helps the intestine to work better. It stimulates digestion and improves the secretion of digestive juices. To practice this, sit on the ground and spread your legs forward. During this, keep your waist and legs at 90 degrees. Now lift your chest and legs upwards. Stretch the hands in front. During this, your hands, feet, and eyes should be in a line. Keep taking deep breaths slowly. Stay in this pose for some time. Then come back to normal and relax.
