If you’ve been on social media recently, you’ve probably noticed a lot of talk about Shilajit. People are posting about it everywhere—sharing how it boosts their energy, helps them focus, and makes their skin look better. Influencers, health experts, and regular people are excited about this natural supplement.

But why is it so popular? And how can you use it to get the best results?

This blog will get everything you need to know about Shilajit: what it is, how it helps, the best time to take Shilajit, how to use it safely, and most importantly, which brand you should rely on. 

What is Shilajit?

Ayurveda defines Shilajit as a powerful, natural substance with unique healing abilities. It’s a sticky, black-brown resin that seeps out of rocks in the high mountain ranges, especially the Himalayas. 

Ayurvedic practitioners believe Shilajit contains the “essence” of the mountains. It’s known as a rasayana—an Ayurvedic term for substances that rejuvenate and restore energy. Shilajit is known for its rich content of minerals, fulvic acid, and humic acid, which are known to have many health benefits.

Why Do People Use Shilajit?

Shilajit is packed with minerals and nutrients that can help improve energy, brain function, and overall wellness. Some key benefits are mentioned below:

• Boosts Energy: Shilajit may help increase energy levels and reduce tiredness.
• Supports Brain Health: Some studies suggest it might help with memory and focus.
• Improves Immunity: Shilajit has antioxidants, which help protect your body from harmful molecules.
• Promotes Healthy Aging: Shilajit might slow down aging due to its high mineral content like fulvic acid and humic acid.

How to Choose the Right Shilajit

This has always been a thing to worry about. When buying Shilajit, make sure you choose a quality product. Here’s what to look for:

• Pure and Natural: Go for products labeled as “pure Shilajit” or “natural Shilajit.” Avoid those with additives or chemicals.

• Lab-Tested: A reputable company will have its Shilajit tested for purity and safety.

• Trusted Brands: Look for brands with good customer reviews and a strong reputation. Rasayanam Shilajit offers you the best quality shilajit that is quality-assured.

How to Consume Shilajit

The dosage of Shilajit completely depends on individual choice. Everybody has different tastes and preferences.
However, Shilajit is available in several forms, each with different instructions. It is highly advisable to consult a health practitioner before consuming.

• Shilajit Resin: This is considered the purest form of Shilajit. You can dissolve a small amount (about the size of a grain of rice) in warm water, tea, or milk.

• Shilajit Powder: Add a pinch of Shilajit powder to warm water or a smoothie. Mix it well before drinking.

• Capsules/Tablets: These are the easiest to take. You just have to follow the recommended dosage on the bottle.

When and How Often Should You Take Shilajit?

Ayurveda is known for its long-term results. To get the best results, you should consume Shilajit in the morning or early afternoon. Here are some tips:

• Start Slow: If you’re new to Shilajit, begin with a small dose and see how your body reacts. 
• Stick to the Recommended Dosage: Do not exceed the dosage suggested on the product. The right dosage of Shilajit is 300-500 mg per day. Still, if you face any problem, consult your doctor.
• Consistency is Key: Like any supplement, Rasayanam Shilajit works best when taken regularly.

Best time to take shilajit for bodybuilding

From an Ayurvedic perspective, Shilajit can be a powerful supplement for bodybuilding. Shilajit is known for boosting strength, stamina, and recovery, making it highly valued for building muscle and supporting physical training. But here, the question arises when to Take Shilajit for Best Results.

• Morning on an Empty Stomach: Taking Shilajit first thing in the morning on an empty stomach can help maximize its benefits.
  
  In Ayurveda, mornings are seen as an ideal time for energizing the body and mind. Shilajit taken at this time can provide natural energy for intense workouts and improve overall focus.
• Before a Workout: Shilajit may also be taken 30-45 minutes before a workout to enhance physical performance. Ayurvedic principles suggest that Shilajit helps improve the body’s endurance and stamina by supporting the “Agni”, which is important for transforming nutrients into energy. 

 

• After a Workout for Recovery: Another ideal time to take Shilajit is immediately after a workout. Post-workout, the body begins to repair and strengthen muscles, and Shilajit can support this process by reducing muscle soreness and helping recovery. It may result in faster muscle recovery.

Important Tips for Bodybuilders

Consistency is Key: Ayurveda emphasizes regular, consistent use for long-term benefits. Taking Shilajit daily helps you see its full potential over time.

Don’t ignore your body: Always be mindful when it comes to your body and see how it reacts. If you experience any discomfort, lower the dose or consult an Ayurvedic practitioner.

In short, the best times to take Shilajit for bodybuilding are in the morning, before a workout, or right after exercise for recovery. Regular use of Shilajit can help enhance strength, stamina, and muscle repair, supporting your entire bodybuilding journey.

Safety Tips and Precautions

While Shilajit is generally safe, here are a few things to keep in mind:

Pregnant or Breastfeeding: If you are pregnant, you must consult a doctor before taking Shilajit.

Pre-Existing Conditions: If you have any medical issues, talk to a healthcare professional first.

Allergic Reactions: Stop using Shilajit if you experience rashes or other allergic reactions.

FAQs About Shilajit

1. Can I take Shilajit every day?

Yes, you can. Many people use it daily as part of their wellness routine but always follow the recommended dose.

2. Can I mix Shilajit with coffee or juice?

It’s best to mix it with warm water, tea, or milk for better absorption, but some people do add it to smoothies or juice.

3. How quickly will I feel the benefits?

This varies. Some people start to notice changes within a few days, while others see results after a few weeks.

Final Thoughts

Shilajit can be a powerful addition to your wellness routine, offering various benefits for energy, focus, and overall health. Remember to choose a pure product, start slow, and stick to the recommended dose. Rasayanam Shilajit provides you with the best shilajit that enhances your strength and stamina. Are you ready to try Shilajit?