Acupressure point:- It helps relieve stress and anxiety, improves sleep, relaxes your muscles and joints, regulates digestive issues, minimises headaches and migraines, and is also beneficial for back pains and menstrual cramps.
As complementary or alternative medicine, acupressure is a form of therapy. As with acupuncture, it is based on the same fundamental principles. Pressure points run through the body that stimulated by both acupressure and acupuncture. Meridian lines referred to as meridians by acupuncturists.
Complementary therapies often believed to an effective treatment for everyday aches and pains. An overview of acupuncture’s potential for treating headaches can found in this article. Acupressure techniques are also provided to try at home.
Headache acupressure points:
There are many people who suffer from headache pain. Around 40% of people around the world suffer from tension-type headaches and about 10% from migraines, according to a 2018 article.
The following pressure points claimed to effective in relieving headaches by acupressure practitioners:
1. The third eye…
There is a pressure point between the eyebrows that corresponds to the third eye.
Use constant pressure or gently massage the third eye pressure point in a circular motion to stimulate it.
2. Bamboo drilling…
Each brow bone meets the nose bridge where this pair of pressure points is located.
Put equal pressure on both sides of the index fingers using both of your index fingers.
You can also stimulate both sides at once, alternating between them.
3. The gates of consciousness…
Located just beneath the base of the skull, these points are located in the hollow spaces surrounding the spine.
The index and middle fingers of both hands should used to activate these points. In the alternative, place the thumbs in the hollow spaces at the base of the skull by interlocking the fingers behind the head.
It may also be beneficial to massage the gates of consciousness pressure points to relieve neck pain.
4. The shoulder well…
A shoulder well pressure point is located about halfway between the shoulder joint and the neck’s base.
To apply firm, but gentle pressure to this point, use the index and middle fingers of the opposite hand. Make sure the opposite side done as well.
It may be possible to relieve stiffness or tension in the shoulder and neck muscles by activating the shoulder well pressure point. Tension headaches may relieved by this method.
5. Union Valley…
It is located on the loose skin between the thumb and index finger, which called the union valley pressure point.
The opposite thumb and index finger of the other hand should pressed on this pressure point. Use your thumb to move small circles around the union valley pressure point (Acupressure point).
Take the opposite hand and repeat the process.
Is it effective (Acupressure points)?
It has found that acupuncture effective at treating headaches in a few scientific studies. Small sample sizes and inadequate controls are common in most studies that exist.
Massage therapy and compression therapy, however, are more widely studied for their effects on headache symptoms and pain.
Myofascial trigger points stimulated in both types of therapy. Muscles in this area are highly sensitive, contributing to tension headaches.
Tension headaches can treated with massage therapy:
An unpublished study from 2015 discovered that massage therapy reduced the frequency of tension headaches in 56 adult participants.
Placebo therapy given to some participants over a period of six weeks, while massage therapy given to others. Myofascial trigger points stimulated in the head, neck, shoulders, and upper back during massage therapy.
The frequency of tension headaches reduced in both groups. In spite of this, neither group showed a significant difference. Occasionally, clinical improvements can attributed to placebo effects, according to the authors.
As opposed than the placebo group, the group who had massage therapy reported a significant reduction in pain. Massage therapy may be helpful in alleviating tension headaches, according to the study.
According to a study conducted by Trusted Source in 2017, massage therapy is effective in treating myofascial pain syndrome (MPS). Muscle pain, tenderness, and tension headaches are common symptoms of MPS, a type of skeletal muscle disorder.
There are several acupressure techniques that may be beneficial for treating headaches using acupressure:
- The most effective position for performing acupressure is to sit or stand in a relaxed, comfortable position
- When activating acupressure points, apply firm, consistent pressure
- Relax your body by practicing deep breathing
- Treatment should stopped if new symptoms or pain appear
The use of acupressure in treatment can discussed with a doctor if there are any questions (Acupressure point).
It is also possible for people to learn more about acupressure points by working with a trained massage therapist or reflexologist. In addition to showing people where to find acupressure points, professionals can show them how to activate them.