When the evening of life starts falling, not only do many diseases make their home in the body, but there is also a desolation in life. There are very few people in our country who, even at the age of 60, live life with the same vibrancy. With the help of yoga, one can keep himself physically and mentally fit even at this age.
The advantages are many:
Although there are many benefits of yoga at every stage of age, women get additional benefits through yoga. Different types of hormonal changes occur at different stages of age. In such a situation, you can take the path of yoga to increase your strength, remove diseases, increase the age of bones, sharpen the mind and maintain the tightening and glow of your skin. These two pranayamas are complete in themselves.
Kapalbhati
This is a method of Pranayama. With regular practice of this pranayama, there is a glow on the face, as well as wrinkles, are also reduced. For this, sit in any posture. Simultaneously, straighten the waist and neck, when the back is straight, the chest should remain forward. Keep the hands on the knees in the posture of knowledge. After that exhale through the nose. Keep the stomach pulled inwards. Now draw the breath in through the nose and out the stomach. This action can be done up to 500 times by increasing it gradually from 50 times. And do not do more than 50 times in a sequence. Keep in mind, do not try it for at least 3 hours after eating food.
And if you are a fitness freak and want to learn more about yoga poses, you can enroll in the Yoga School in Rishikesh.
Anulom-Vilom
With regular practice, you can remain healthy for a long time. Actually, when we take a deep breath during this Pranayama, the pure air brings out the contaminants of our blood and the pure blood goes to all the parts of the body and nourishes them. To do this pranayama, sit in any posture. Now close the right nostril with the thumb of the right hand and fill the breath from the left nostril to the count of four and then close the left nostril with the two fingers next to the thumb. After this, remove the thumb from the right side and exhale. You can do this for five minutes to fifteen minutes according to your ability.
When the evening of life starts falling, not only do many diseases make their home in the body, but there is also a desolation in life. There are very few people in our country who, even at the age of 60, live life with the same vibrancy. With the help of yoga, one can keep himself physically and mentally fit even at this age.
