Karnapidasana is a unique yoga posture with positive effects on physical and mental health and its yoga posture is very similar to Halasana. The name of this yoga asana is derived from the three Sanskrit words “Karna”, “pain” and “asana” and in English, it is known as “Ear Pressure Pose”. 100 Hour Yoga Teacher Training in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future. Inflammation occurs, causing severe pain.
Benefits of Ear-to-Knee Pose
If Karnapidasana practice is done in the right way and taking special precautions, then it can provide many health benefits –
1. Karnapidasana to make the neck flexible
Performing Karnapidasana in the right way stretches the back muscles of the neck and increases flexibility. Karnapidasana can be very beneficial for people who have neck stiffness.
2. Karnapidasana to stimulate the abdominal organs
Regular practice of Karnapidasan enables the organs to present inside the abdomen, which improves digestion and also reduces problems like constipation.
3. Strengthens the spine and shoulders
By practicing Karnapidasan, there is enough stretch in the muscles of the spine and shoulders, due to which there are no problems like pain and stiffness in these parts.
4. To increase mental balance
Karnapidasana not only improves physical health but also provides many mental and emotional benefits. Karnapidasana can benefit people with anxiety, stress, depression, and other mental problems.
However, the benefits to be gained from Karnapidasana largely depend on the way the yoga is performed and the health condition of the practitioner.
Method of Karnapidasana:
If you are going to practice Karnapidasana for the first time, then the following steps can help you to make this yoga pose –
1 – Lay a mat on flat ground and take a deep breath while lying on your back.
2 – Now while raising the legs, take them above the head and keep the feet on the ground
3 – During this, your knees will come just above your forehead, which is a Halasana posture
4 – Up slowly start bending the knees and bring the knees near the ears
5 – Now try to bring the hips up while giving pressure on the hands
6 – When your knees start touching the ground near the ears, then take at least five deep breaths.
After that, you can slowly come back to a normal state. If you have any questions related to this yoga posture, then contact an experienced yoga instructor.
Precautions:
Do not forcefully do any action during Karnapidasana practice. If there is too much stress on the neck, try not to touch the knees to the ground. Keep hands and legs parallel and do not let the neck crooked. Before starting a yoga practice, do some stretching exercises.
When not to do Karnapidasana:
Permission from a doctor should be taken before practicing Karnapidasana during certain health conditions –
- An injury to any part of the body that causes severe pain
- menstruation or pregnancy
- blood pressure or heart disease
- feeling tired or weak
