Baddha Padmasana is a special type of yoga posture, which works to bring flexibility to many major muscles of the body. Baddha Padmasana is a medium-grade yoga posture that can be practiced by both experienced and beginner practitioners. It is very important to have enough flexibility in the body to practice this yoga posture and it cannot be done by force. The body posture in Baddha Padmasana resembles that of a closed lotus flower and is therefore known as “Bound Lotus Pose” in English. Baddha Padmasana can not only improve physical but also mental and emotional health. 100 Hour Yoga Teacher Training in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future.
Benefits of Baddha Padmasana:
If With the right technique and consideration of special things, the Bound Lotus Pose yoga posture can provide many health benefits –
1) Brings flexibility to the hips
By regularly practicing Bound Lotus Pose, the muscles present in the hip joints start to become flexible, which cures problems like stiffness.
2) Strengthen the shoulders
During the Bound Lotus Pose yoga posture, there is a lot of tension in the muscles of the shoulders, due to which the shoulders start getting stronger.
3) Effectively enhances digestion
Baddha Padmasan with the right method stimulates the stomach’s internal organs and gets them working actively, which improves digestion.
4) Improve mental health with the practice of Baddha Padmasana
Practicing Bound Lotus Pose removes many mental disorders like anxiety, stress, and depression as well as improves the mood of the practitioner.
However, the health benefits of Bound Lotus Pose completely depend on the method of yoga asana and your health condition.
How to do Baddha Padmasana:
If you are going to practice Bound Lotus Pose for the first time, the following steps may help you to make this yoga pose –
1 – First of all, lay a mat on flat ground and sit on it in Bound Lotus Pose.
2 – Now straighten the spine and take both hands behind
3 – Hold the right toe with the left hand and the left toe with the right hand
4 – You can also take the help of a yoga instructor to hold the thumb.
If you have any questions related to this, contact a good yoga instructor. You can do this yoga kriya for as long as you can tolerate it and then gradually return to your normal state.
Precautions:
When practicing Baddha Padmasana under the supervision of a yoga instructor, it is important to take the following precautions:
- warm-up well
- do not force any action
- keep spine straight
- If there is a pain in any part, leave the action immediately.
When not to do Baddha Padmasana:
There are certain health conditions during which a doctor’s permission should be taken before practicing Baddha Padmasan –
- Severe pain in any part of the body
- Be hurt
- Heart or respiratory disease
- Disability or old age
- Pregnancy or menstruation
