Are you frustrated because find it difficult to keep your fitness up and stay healthy…
Tag:
Lifestyle
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Karnapidasana is a unique yoga posture with positive effects on physical and mental health and…
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Breathing Exercises for Lungs: Lungs are one of the most important organs of our body.…
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Hand Yoga Poses: Yoga is very beneficial for overall health. If you do yoga regularly,…
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Nowadays most people have a sedentary lifestyle, which has the biggest impact on digestion. Eating…