Hand Yoga Poses: Yoga is very beneficial for overall health. If you do yoga regularly, you will remain physically and mentally healthy; people who do yoga regularly are healthier than those who don’t. Well, all people like to do yoga in different ways, some people do meditation, and some like to do pranayama. Meanwhile, some people prefer to practice yoga on their stomachs, while others prefer to practice it on their backs. Apart from this, yoga can also be done on the hands. Yoga on the hand is beneficial for overall health, improves blood flow, and improves body balance. Furthermore, the mind and body are calm, but you may be wondering what are the benefits of doing yoga by hand. Come, know about this through Yoga Teacher Training in Bali –
1. Chakrasana Yoga
Chakrasana is one of the asanas performed with the help of hands, it is also called wheel pose, regular practice of Chakrasana strengthens the spine, as well as improves digestion, and helps in making the body flexible. Doing Chakrasana can be beneficial if you suffer from obesity. Chakrasana can be effective in reducing belly fat.
How to do Chakrasana Yoga:
- Lie on your back on a yoga mat to perform Chakrasana.
- Bend both your feet at the knees and keep the soles on the ground, during this time keep a little gap between your two feet, after that place your palms on the ground near the head.
- Now keep the soles and palms on the ground, then while keeping the arms and legs straight, raise the waist, abdomen, and chest.
- Try to move the head from the back to the waist, hold your breath in this position, hold for some time and then slowly come back to the normal position.
- You can practice this asana 3-5 times.
2. Chaturanga Dandasana
Chaturanga Dandasana is also practiced on the strength of the hands, so it is also considered one of the asanas performed on the hands, by doing this asana, the muscles of the abdomen, waist, back, and legs become strong, Doing this asana can also help in reducing body pain, regular practice of this asana calms the mind and body.
How to do Chaturanga Dandasana-
- To do Chaturanga Dandasana, first, lie down on your stomach on a yoga mat, keep your legs straight and touch your fingers on the ground.
- After this, place both your palms on the ground with the shoulders, then slowly raise the body while putting full weight on your hands.
- In this position, only your palms and toes will touch the ground, in this position take a deep breath and release.
- Stay in the position of Chaturanga Dandasana for 30-60 seconds, you can repeat this asana 3-5 times.
3. Downward breathing
Adho Mukha Svanasana is also one of the hand postures, you can practice this asana regularly to stay fit and healthy. Along with this, there will also be relief from anxiety and stress, by doing this asana, the flow of blood in the body improves, digestion also becomes strong and the balance of the body remains.
How to do Adho Mukha Svanasana-
- To do Adho Mukha Svanasana, first of all, stand straight on the ground, keeping a gap of 2-3 feet between your two feet.
- After this, take both your hands forward and down on the ground, keep the palms on the ground and keep the hands absolutely straight.
- Now keep both your legs absolutely straight and lift the hips upwards.
- Your waist and back will be completely straight down, now in this position breathe and release.
- You can stay in this position for some time, and after that, you can slowly come back to a normal position, you can repeat the Adho Mukha Svanasana 3-5 times.
Hand Yoga Poses: If you want to do some yoga asanas on your hands, then you can practice Chakrasana, Chaturanga Dandasana, and Adho Mukha Svanasana, but in the beginning do these asanas only under the supervision of experts.
