Tulasan is one such yoga asana that is very beneficial for hands and feet. This will not only relieve your pain but also strengthens your bones, keeps the mind calm, and keeps digestion fine.
Many types of problems can be relieved through yoga. Often people have problems with pain in the knees, ankles, and feet. Sometimes it is due to some disease like Arthritis, DVT, etc. As you age, your bones become weaker, so many people have problems with foot pain in old age. Apart from this, being overweight can also cause foot and knee pain. If you take the help of yoga asanas, then all such pains can be easily relieved. Tulasan is one such yoga asana that is very beneficial for hands and feet. This will not only relieve your pain but also strengthens your bones, keeps the mind calm, and keeps digestion fine.
What is Tulasan?
Tulasan is a type of yoga asana in which the shape of the person doing yoga becomes like a balance. All Yogasanas have different effects on different organs but most of the Yogasanas keep your whole body healthy. Hands and feet are the main use in Tulasan, so many problems of hands and feet can be easily gotten rid of with this yoga asana. But this asana is also very beneficial for the stomach and mind.
Benefits of doing Tulasan:
- Regular practice of Tulasan strengthens the arms, wrists, and hands.
- The pain in the knees, ankles and feet can be relieved by this asana.
- Tulasan calms your mind and enhances concentration.
- The practice of this asana improves digestion and maintains balance in the body.
- And this asana is very beneficial for the spine.
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How to do Tulasan:
- Sit on the mat and sit in the lotus position.
- Place your hands next to your hips on the mat. Your wrists should be facing forward and your fingers should be spread. After that take a breath.
- Try to breathe slowly and while inhaling, raise your body upwards.
- Raise your body as high as you can. Then slowly while exhaling, lower your body down and come back to its earlier position.
- While doing this asana, keep in mind that your hands should be absolutely straight. It will not be easy to do this yoga asana for the first time. But by practicing this asana daily, it becomes comfortable.
Take these precautions:
- Do not do this asana if you have tightness in your thighs or hips.
- Do not do this asana even if you have any injury in the knee or heel.
- Do not do this asana if there is any injury in the wrist or shoulder.
