Breathing Exercises for Lungs: Lungs are one of the most important organs of our body. Breathing is very important for living and healthy lungs are necessary for breathing. But sometimes due to pollution, dust and soil, lung-related diseases start occurring. Just as it is necessary for the lungs to be healthy to remain healthy, in the same way it is also necessary to have better blood circulation in the body. If you want to keep your lungs strong and blood circulation right, then through Yoga Teacher Training in Bali you can learn yoga and get complete information about yoga. With the help of breathing exercises, you can always be healthy.
1. Anulom-Antonym for Lungs
To keep the lungs healthy, doing Anulom-Vilom is very beneficial. Along with this, blood circulation also gets faster by doing this exercise. If you always want to be healthy, then you can do Anulom-Vilom daily.
- To do Anulom-Vilom, first of all, you should sit in a comfortable position in a quiet place.
- After this, close your right nostril with the right thumb and breathe through the left nostril.
- After that release the right nostril.
- For this, close the left nostril with your middle finger and ring finger while exhaling from the right nostril. Now breathe through the right nostril.
- After this do the same as before and place the thumb on the right nostril.
- You can do this continuously for 10 minutes.
2. Bhramari Pranayama for Lungs
By practicing Bhramari, you can also make your lungs strong.
- To do Bhramari Pranayama, sit in a comfortable position.
- Close both ears with both your thumbs.
- After this, place your middle and ring fingers lightly on the corner of your eyes.
- Place the index finger over the eyebrows.
- Place the little finger on your cheeks and then take a long breath.
- Breathe out the sound of hmmmm while exhaling.
- You can practice this continuously for 5-8 minutes.
3. Kapalbhati
Kapalbhati not only cures stomach diseases but is beneficial for overall health. By doing Kapalbhati, the lungs become strong and the blood flow in the body also accelerates.
- First of all, sit in meditation posture and close your eyes, leaving the body loose.
- After this, inhale through both your nostrils and expand the stomach.
- Exhale while taking the stomach in.
- Now repeat this process over and over again, you can practice Kapalbhati daily for 10 minutes.
- Apart from these, the lungs can also be made strong with Bhastrika Pranayama. Along with these breathing exercises, you should also take special care of your diet.
